Many quick weight loss plans, while successful in the short-term, are not always sustainable in the long-run. Losing weight and maintaining weight loss require lifestyle changes that can be adopted for, well, a lifetime.
Phase 1 of the TLS 21-Day Challenge teaches you how to do just that by starting with a detox cleanse to kick start your journey.
PHASE 1 – DETOX CLEANSE (Day 1-7)
A key number of factors can affect your ability to lose weight, including toxins, disease, food allergies, and inflammatory foods. Phase 1 is all about cleansing the body and ridding the body of built up toxins. It introduces whole fruits and vegetables for clean eating, identifies which foods should be cut our and/or avoided, and helps diminish cravings for the fatty, sweet and salty foods that tend to derail weight loss efforts.
To take the work out of revamping your diet, the plan offers access to a meal guide with serving sizes, sample recipes and a list of Power Foods to make shopping easier.
KEY COMPONENTS of PHASE 1
• Coffee, soda & caffeinated beverages • Alcohol • Dairy
• Grains or starches • Strenuous exercise
Are you ready to challenge yourself to a cleaner, healthier body?
Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.
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