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Phase 2 Weight Loss Challenge

Posted on July 14th, 2017

Phase 2 Weight Loss Challenge


Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds?

Day 8 kicks off Phase 2 of the TLS 21 Day Challenge,a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.

PHASE 2 – ADDITIONS & CHANGES

  • SUPPLEMENTATION:
    • 2 TLS Nutrition Shakes per day
    • TLS CORE
  • VEGETABLES:
    • 8-12 servings per day
  • FRUITS:
    • 1 serving per day
  • PROTEIN:
    • 3-4 servings per day
  • GOOD FATS:
    • 2 servings per day
  • WATER:
    • Minimum of 8 cups per day
  • EXERCISE:
    • 5-6 days per week

NUTRITION SHAKES - The TLS Nutrition Shakes are recommended as a snack; however, they can be used as a meal replacement when you find time or options are limited.

TLS CORE - nutraMetrix TLS® CORE Fat & Carb Inhibitor is a supplement designed to inhibit the absorption of carbs into the body. It helps manage hunger by promoting a feeling of fullness while maintaining normal blood sugar levels and insulin activity. *

EXERCISE - If you are unsure how much exercise is enough, the American Heart Association recommends the following:

  • At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, OR
  • At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity. **

NOTE: It is important that you continue to exclude the following from your diet during Phase 2 (even high-quality dairy and grain products can slow weight loss efforts and cause bloating):

  • Alcohol
  • Grains or starches
  • Dairy

Are you ready to reach the ultimate phase of fat loss and challenge yourself to a cleaner, healthier body?

Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.

Already taking the challenge? Looking for updates and useful tips?

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** http://www.tlsslim.com/product/tls-core-fat-and-carb-inhibitor/

** http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WWPJx4grJ3g


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