Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds?
Day 8 kicks off Phase 2 of the TLS 21 Day Challenge,a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.
PHASE 2 – ADDITIONS & CHANGES
NUTRITION SHAKES - The TLS Nutrition Shakes are recommended as a snack; however, they can be used as a meal replacement when you find time or options are limited.
TLS CORE - nutraMetrix TLS® CORE Fat & Carb Inhibitor is a supplement designed to inhibit the absorption of carbs into the body. It helps manage hunger by promoting a feeling of fullness while maintaining normal blood sugar levels and insulin activity. *
EXERCISE - If you are unsure how much exercise is enough, the American Heart Association recommends the following:
NOTE: It is important that you continue to exclude the following from your diet during Phase 2 (even high-quality dairy and grain products can slow weight loss efforts and cause bloating):
Are you ready to reach the ultimate phase of fat loss and challenge yourself to a cleaner, healthier body?
Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.
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